Affirmations can be an incredibly powerful tool for manifesting the life you desire. An affirmation is a positive statement that affirms a desired goal or quality about yourself. When repeated frequently, affirmations can help reprogram your subconscious mind and attract what you want into your life.
I’ve created many affirmations, and have built out a core three that lately I’ve been repeating on the regular.
RELATED: 20 Affirmations for Black Women: An Unleashed Path to Self-Rising
But I was curious as to what the best practices were for crafting these important and powerful phrases and so I went in search of the ingredients that would help us understand how to write a powerful affirmation,
In this article are the tips for you to run with.
Table of Contents
If you want to write an effective affirmation that will create real change, follow these tips:
Choose a Desired Outcome
The first step is deciding what exactly you want to affirm. Get clear on the desired outcome you wish to manifest. Some examples of affirmation goals:
- Improving self-confidence
- Finding a loving relationship
- Getting a promotion at work
- Improving your health
- Increasing wealth and abundance
Make sure your goal is positive, specific, and stated in the present tense. “I am confident” is better than “I want more confidence.”
Make it Personal
Use the first person “I” or “my” in your affirmation. This helps cement the idea in your mind that you already possess what you desire.
For example:
“I am confident and self-assured in every situation.”
“My body is healthy, strong, and pain-free.”
“I am attracting financial abundance into my life now.”
Keep it Short and Simple
Learning how to write a powerful affirmation is learning to love simplicity. A good affirmation should be brief and to the point. Long, complex affirmations can be hard to remember and repeat frequently.
Aim for 1-2 sentences max. For example:
“I am worthy of love and belonging.”
“I am financially secure and free of all worries.”
Make it Present Tense
As mentioned above, phrase your affirmation in the present tense, as if you have already achieved your goal. This sends a powerful message to your subconscious mind.
Instead of saying “I will be confident and self-assured,” say “I am confident and self-assured.”
The present tense piece was one I really had to get my mind to flip and understand. I think for so long we’ve been used to the idea of “if it isn’t who I am right now at this moment, then it’s who I’m becoming.”
But the effectiveness and the power of the affirmation is the boldness to declare it as if it exists right now.
The challenge for the brain sometimes, at least for me, is it drums up imposter syndrome feelings unless I really allow myself to embrace and also act on the thing I’m saying.
When that acting on the words I’m saying happens I’ve seen affirmation to manifestation come through clearly and swiftly.
Make it Empowering
Choose positive, uplifting words that make you feel good. Avoid negative phrases. Your subconscious may resist ideas that promote guilt, shame, or unworthiness.
Empower yourself with words like abundant, successful, healthy, confident, loving, peaceful, and strong.
Include an Action or Solution
For affirmations related to self-improvement goals, include an action or solution that affirms your power to reach the desired outcome.
Like “I am overcoming my fears by facing them head-on.”
Or “I exercise daily and eat a nutrient-rich diet to achieve optimal health.”
This plants a seed of how to attain your goal.
Find a Quiet Spot
Recite your affirmation aloud in a quiet, peaceful place where you won’t be disturbed or distracted. Your bedroom, car, a secluded park, or nature setting are good options.
Some people like writing their affirmations multiple times too. Use whatever resonates most with you. How to write a powerful affirmation will have some characteristics unique to your preferences.
Personally, I’ve found that writing affirmations early in the morning with binaural beats blasting in my headphones is ideal. And whether it’s writing new ones, or simply re-writing the ones that you have already decided are your core set for the moment.
Being distraction-free can sometimes be a challenge when there are so many other demands on our time, whether it be children, work, or a spouse, because these affirmations matter for your life transformation, find yourself some peace and quiet. Thank me later 🙂
Repeat it Regularly
Consistency is key when using affirmations. For best results, repeat your affirmation or affirmations every day for at least 30 days to cement new beliefs and patterns.
You may find it helpful to recite your affirmation first thing in the morning and/or right before bed. These times of day tend to be more meditative.
Aim for at least 5-10 repetitions at a time. You can repeat an affirmation while looking at yourself in the mirror, while visualizing your desired outcome, or even while doing daily tasks around the house.
Get creative and make your affirmations part of your lifestyle.
Learn how to write a powerful affirmation then..Believe
Most importantly, recite your affirmation with passion, enthusiasm, and complete belief. Imagine what it feels like to already have what you desire.
If ever find yourself thinking doubtful thoughts like “This isn’t working” or “Nothing is changing,” use your affirmation to counter those negative beliefs.
Affirmations work best when you fully commit to the process. Don’t just repeat words – actually, believe what you affirm to be true.
Sample Affirmations
Here are some examples of positive, empowering affirmations for different goals:
Self-Confidence
- I believe in myself and my abilities.
- I am confident, capable, and self-assured.
- My self-worth comes from within. I am enough.
Weight Loss
- I am the perfect weight for me.
- I choose healthy, nourishing foods that fuel my body.
- I love exercising and moving my body.
Anxiety Relief
- I breathe in calm and breathe out tension.
- I am centered in tranquility and peace.
- I relax my body and quiet my mind easily.
Affirmations for Money
- Money flows to me effortlessly.
- I am open and receptive to all the wealth life offers me.
- Prosperity surrounds me and abundance overflows in my life.
Relationships
- I give and receive love freely.
- I attract healthy, fulfilling relationships.
- I am loved, supported, and accepted fully for who I am.
Career Success
- I am worthy of a fulfilling, financially rewarding career.
- My skills and talents are recognized and rewarded.
- I am on the path meant for me, guided by divine wisdom.
If you looking for affirmations specifically tailored to your unique experiences and culture as a Black woman, be sure to check out my previous article Affirmations for Black Women: An Unleashed Path to Self-Rising.
Take your time crafting an affirmation that resonates with you. The right words can spark powerful transformation. With regular practice and belief, you can manifest the reality you desire.
The 3 Ps of Affirmations: A quick reference at hand
To keep a good remembrance of when writing your next affirmation. Use the 3 Ps:
Positive
Your affirmation should use only positive words and phrases. Avoid any negativity, limitations or conditions. This empowers your subconscious.
Personal
Make your affirmation personal using “I” statements. Connecting personally is key for manifestation.
Present Tense
As mentioned before, phrase your affirmation in the present, not the future. This signals to your mind that your desire is here now.
Keeping your affirmation positive, personal, and present tense makes it more powerful and effective. By focusing on the 3 Ps as a quick reference, you tap into the full potential of affirmations to create change.
Recommended Resource:
Looking for more help learning how to write a powerful affirmation? Check out the book below which is on my personal reading list.
The Power of “I Am”: Two Words That Will Change Your Life by Joel Osteen
I’m a fan of Joel Osteen and his ability to use words to engage and deliver messages with storytelling. His command of using words, combined with his intertwining of the word of God, make this a likely and affirmation-building powerhouse.
Quick Note: The above is an affiliate link, so if you choose to make a purchase we receive a small commission and no additional cost to you, which supports bringing you amazing content!
Remember, you have the power to create the life of your dreams through the intentional use of affirmations.
Stay consistent, believe fully, and watch your affirmations blossom into reality! If there are some affirmations you’ve come up with that you’ve found helpful share them in the comments below.
