Nothing like a good black mental health podcast when it comes to healing. Mental health is an important aspect of our overall well-being, and addressing it within the black community is crucial. In this post, we’ll talk about seven amazing black mental health podcasts that focus on the unique concerns and experiences we face, as well as fostering resilience and growth.
As an individual who is constantly learning and growing, one of my most memorable moments was when I listened to my first mental health podcast. I began to gain a deep understanding of the importance of maintaining mental health in our community. I found out I was not the only one like this. It became known to me when we interviewed Candace, our Experience Curator. Candace, a black woman, shared her own experiences related to mental health and its significance. She mentioned that for her, listening to a podcast where people look like her or share even a fraction of her experiences makes a massive difference.
Top 7 Black Mental Health Podcasts
Table of Contents
Below is a list of seven exceptional black mental health podcasts that aim to address the unique mental health concerns and experiences within the black community. I strongly believe they’ll help you too. They are:
1. Therapy for Black Girls
This podcast, hosted by Dr. Joy Harden Bradford, discusses various mental health topics related to black women and girls. It also offers resources and strategies to maintain a healthy mental state and improve overall life satisfaction.
2. Balanced Black Girl
Hosted by Lestraundra Alfred, this podcast features conversations with black women wellness experts, exploring issues such as self-care, nutrition, mindfulness, and mental health.
3. Black in Therapy
Hosted by clinical social worker Saberah Bilal, this podcast delves into topics such as mental health, therapy, and emotional wellness for the black community.
4. The Black Mental Health Podcast
Hosted by Reginald A. Howard, this podcast covers topics ranging from addiction to stress and their impact on mental health in the black community. The show also sheds light on the importance of therapy and support groups.
5. The Black Mental Wellness Lounge
This podcast focuses on black mental health from the perspective of mental health professionals who discuss various mental health topics, including self-care, relationships, and parenting.
6. Affirm
Hosted by licensed therapist Davia Roberts, this podcast covers topics related to mental health, self-care, and overall wellness for black women and WOC, with a focus on mental health education.
7. The Black Girl Bravado
Hosted by friends Germani Manning and Brittany Lackey, this podcast discusses personal growth, self-care, sisterhood, and mental health in the black community.
PROVIDING SOLUTIONS TO KEY MENTAL HEALTH Topics
The most common and concerning mental health issue in the Black community is the one about about anxiety, followed by the ones of depression and Post-Traumatic Stress Disorder (PTSD). Mental health discussions for black people should ensure to cover topics such as:
1. Cultural, historical, and intergenerational trauma.
2. Racial and ethnic disparities in mental health care access.
3. Stigma surrounding mental health issues and therapy within the black community.
4. The role of religion and spirituality in mental health support.
5. Healthy coping mechanisms and skills development.
These discussion topics mentioned above serve as great mental health topics and are covered by these podcasts recommended for you.
Listening to and engaging with these black mental health podcasts not only helps us become more aware of our needs and challenges but can also lead us to discover empowering resources, strategies, and support systems tailored specifically for our community.
Our Experience Curator Candace has found immense value in listening to podcasts that address her concerns as a black woman, citing Therapy for Black Girls and Balanced Black Girl as two of her favorites.
She emphasized that engaging with podcasts where the people look like her or share even a fraction of her experiences can truly transform one’s perspective on mental health.
By discussing concerns unique to our community, these podcasts serve as a safe space for healing and growth.
Many of these black mental health podcasts feature experts who not only share their professional knowledge about mental and emotional wellness but also bring their personal experiences and stories to the table.
This blend of expertise and personal insight creates a highly relatable and supportive environment for listeners to learn and grow.
Through these podcasts, we must raise awareness and support for mental health in the black community.
We must seek out and share helpful resources that can help us empower ourselves and other black people on our journey that is driven toward healing and mental well-being.
Now, we at BlackWomanGreat.com are committed to supporting the growth of black women worldwide. We have developed a powerful and affordable resource called “Bloom: A 7-Day Journey to Personal Empowerment.”
This 7-day audio course, priced at just $7, aims to jumpstart or refresh your growth in all aspects of your life.
By investing $1 a day for the next week, you can embark on a transformative journey towards personal empowerment.
When you engage with these black mental health podcasts and resources like our “Bloom” course, you are taking a proactive step in addressing mental health concerns specific to our community.
Together, we can break down the barriers of stigma and misunderstanding that may have affected our mental health in the past and move towards a brighter future.
Never forget, that mental health is not a destination but rather a continuous journey.
We must actively engage with resources, communities, and strategies that uplift and empower us in our process of healing and growth. Do you understand?
Bonus Black Mental Health Podcasts to Listen To:
As we’ve explored the world of black mental health podcasts, it’s essential to dig deeper and uncover even more content that can support our mental health journey.
Here are a few more podcasts that address mental health concerns and experiences from different angles:
8. The Safe Space
Hosted by Amanda J. Muhammad, this podcast discusses mental health, self-care, and mindfulness in the black community, focusing on breaking down stigmas and improving wellness.
9. The Black Therapist Podcast
This podcast highlights the importance of addressing mental health in the black community, offering listeners a source of mental health education, support, and awareness. I know you’re wondering if you could start listening already. Right?
10. Confessions from a Red Couch
Janae, a Licensed Professional Counselor, uses her podcast platform to offer mental health tips, discuss her struggles with anxiety and depression, and share stories of her clients’ growth and healing.
In addition to listening to these exceptional podcasts, you can also seek out books, blogs, and articles that discuss mental health from a black perspective.
For instance, check out The Unapologetic Guide to Black Mental Health by Rheeda Walker, Ph.D., to explore more strategies for managing mental health concerns specific to our community.
11. THE BODYFUL BLACK GIRL
Jennifer Sterling who is a Holistic Nutritionist and Creative Arts Therapy Candidate, on her podcast, BODYFUL BLACK GIRL discusses depression, anxiety, trauma, mental illness, self-care, and self-compassion with women of color.
Jennifer doesn’t shy away from these topics and hits the hammer on the head as she discusses her personal experiences with mental illness.
She also provides advice to assist women of color to succeed. Any black woman would learn a lot from her podcast because we can agree that these topics are very concerning and need to be discussed in our society.
Jessica climbs the stool and does this. For us who want to go deeper in learning about improving our mental health, we should get on it without any delay.
Also carrying out what we learn in our activities is as important as learning itself. We shouldn’t forget this.
Sharing Your Mental Health Journey
As you begin to invest in your mental health journey, it can be valuable to share what you learn with friends, family, and community members.
Start conversations about the importance of mental health and encourage others in your circles to listen to empowering podcasts and engage with resources like BlackWomanGreat.com’s “Bloom: A 7-Day Journey to Personal Empowerment.”
By opening up about your experiences and advocating for mental health awareness, you can contribute to breaking down stigmas and establishing a supportive environment where we can all collectively heal and grow.
Final Thoughts
Your mental health journey is unique, and finding the right resources to support your personal growth is essential.
Listening to these black mental health podcasts can provide valuable insights into our community’s unique challenges and opportunities for growth.
As you engage with these podcasts, listen with an open heart and be prepared to take affirmative action on your mental health journey.
Consider BlackWomanGreat.com’s “Bloom: A 7-Day Journey to Personal Empowerment” audio course, which can help jumpstart or refresh your growth in all aspects of your life.
Our empowered community is here for you, and together, we can create a brighter future for black mental health.
